Monday, October 7, 2013

Madness!

I can't believe that I actually set my alarm for 4:45 to go for a cycle!  Utter madness.  BUT it was worth it.  What a magic morning for a cycle.  I went with the Echelon shop owner, Brett and Kara & Nick.  Brett took us on a hilly cycle where he looked like he was going for a walk in the park and the rest of us were burning as we attacked the mountains he made us climb!  As Nina my old neighbour would say "Good training!"


52.53kms
2:06:39
24.88 av speed
57 max speed
77 cadence

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