Sore Knee!

After going hard out on the hills over the last couple of weeks my knee has begun to get grumpy.  After a quick physio session (at the art exhibition!) I've embarked on getting it right before it gets worse...

So just the rollers today, taped up to give it a bit of a rest from hills.  

15kms

29:52

30.18 av speed

37.03 max speed

85 cadence

I found this slideshow and it's quite interesting!  I might investigate getting a professional bike fit.

Cycling Knee Pain from knee-pain